1.Ukudla okungafanele nokuphatha
Ukudla okungafanele kanye nokuphathwa okungafanele kufaka phakathi izindlela ezingafanele zokondla kanye ne-colseation enempilo, njengokuncipha ngokweqile, umoya omncane, ukugawulwa kwamanzi, ukugcotshwa kwe-ice nokuthuthwa kwendle, njll. Ngaphezu kwalokho, izimvu ezethukile, ukujaha ngokweqile, nokuhamba ibanga elide nakho kuyizimbangela zokugula emhlanjini. Ukudla okuphakelayo okungenangqondo, ukuntuleka kwamavithamini, ukulandelela izinto, amaprotheni, amanoni, ushukela, njll. Kuzothuthukisa nokushiyeka okuhambisanayo. Ngokuphambene nalokho, ukondliwa ngokweqile kanye nezinto zokulandela umkhondo ngokweqile kungadala uchungechunge lokuphendula okunjengobuthi.
2.Imvelo Ephilayo
Izinga lokushisa eliphakeme kanye nomswakama wemvelo yokuphila kwezimvu kuzodala ukushisa ezimvu. Imvelo ephakeme yomswakama ithambekele ezifweni zesikhumba, ukubanda kanye ne-rheumatism emazingeni okushisa aphansi, kanye nonyawo ukubola endaweni ephansi elele nangamanzi. Amadlelo esikhathi eside ezindaweni ezinamanga aphansi azokwenza ukuthi kungadala izifo ezihlaselayo, futhi umoya osesibayeni ungcolile, futhi i-ammonia gesi inkulu kakhulu, engadala izifo zokuphefumula nezifo zamehlo ezimvini. Wonke umuntu uyazi ukuthi imvu yisilwane esithanda ukoma futhi singayena umswakama. Qhathanisa nezinye izilwane, bathanda ukuhlanzeka. Imvelo ephilayo yezimvu ivame ukungcola ngama-parasites, azoletha izifo eziningi zokuhlanza kanye nezimo ezingcolile ezihlahleni. Yindawo enhle kakhulu yezinambuzane zokuzalela nokuzala. Ukuhamba ibanga elide nakho kungukubekelwa phansi kwezifo zezimvu, okuyilokho esivame ukusibiza ngempendulo yokucindezela. Kubantu, kuvame ukushiwo ukuthi amanzi nenhlabathi akwazanga ukuthandwa.
3.Ama-pathogenic microorganisms kanye nezifo ze-parasitic
Amagciwane, ama-virus, i-Mycoplasma, i-Spirochetes, isikhunta namagciwane ahlukahlukene angatheleleka izimvu futhi adale isifo sezifo ezivame kakhulu, ezinjenge-toxoplasmosis, i-trematodiasis, njll. Imboni yezimvu iletha ukuncipha okukhulu epulazini. Yize ezinye izifo ezithathelwanayo ngeke zidale ukufa kwezimvu ezinkulu zibe yizimvu, zizothinta ukukhula kwezimvu, njengesifo sabaphara, kanye nezinye izifo ezingapheli ezithathelwanayo, ezizodala izindleko eziningi zezokwelapha ezingadingekile zabalimi. Khuphula utshalomali ngezindleko zokuzalela. Ngakho-ke, ukuvikela izifo zokuhlaselwa kwezifo kanye nokulawulwa kwezifo ezithathelwanayo kuyisihluthulelo sempumelelo noma ukwehluleka kwepulazi.
Isikhathi Sokuthumela: I-Sep-07-2021