Kwenzekani uma izimvu zingenawo amavithamini?

I-Vitamin yinto ebalulekile yokudla okunempilo yomzimba wezimvu, uhlobo lwento yokulandela umkhondo oludingekayo ukuze kugcinwe ukukhula kwezimvu kanye nentuthuko kanye nemisebenzi ejwayelekile ye-metabolic emzimbeni. Lawula i-metabolism yomzimba kanye ne-carbohydrate, amafutha, i-protein metabolism.

Ukwakheka kwamavithamini ikakhulukazi kuvela ngokudla okuphakelayo nase-microbial synthesis emzimbeni.

Amafutha-soluble (amavithamini a, d, e, k) kanye namanzi (amavithamini b, c).

Umzimba wezimvu ungavumelanisa i-Vitamin C, futhi i-rumen ingavumelanisa uvithamini K noVitamin B. ngokuvamile akukho zithako ezidingekayo.

Amavithamini a, D, futhi e wonke adinga ukuhlinzekwa ngokuphakelayo. I-rumen yamawundlu ayithuthukisiwe ngokuphelele, futhi ama-microorganisms awakamiswa. Ngakho-ke, kungahle kube nokuntuleka kwe-Vitamin K no-B.

Vitamin A:Gcina ubuqotho bezicubu zombono nezisitha, ukugqugquzela ukuthuthukiswa kwamathambo, ukuqinisa ama-autoimmunity, kanye nokumelana nezifo.

Ukuntuleka kwezimpawu: ekuseni noma kusihlwa, lapho ukukhanya kwenyanga kuhamba ngezinyawo, iWundlu lizohlangabezana nezingqinamba, lihamba kancane, futhi liqaphele. Ngaleyo ndlela umphumela wokuphazamiseka kwamathambo, i-epithelial cell atrophy, noma ukwenzeka kwe-siAladenitis, i-urolithiasis, i-nephritis, i-compound ophthalia nokunye.

Ukuvimbela kanye nokwelashwa:Qinisa ukuzondla kwesayensi, bese ufakaivithaminkokuphakelayo. Yondla okuphakelayo okuluhlaza okwengeziwe, izaqathe kanye nommbila ophuzi, uma umhlambi utholakala ukuthi anciphe emavithamini.

1: 20-30ml wamafutha wesibindi we-cod ngomlomo angathathwa ngomlomo,

2: Vitamin a, umjovo we-vithamini d, umjovo we-intramuscular, 2-4ml kanye ngosuku.

3: Imvamisa engeza amavithamini athile okuphakelayo, noma ukondla okuphakelayo okuluhlaza okotshani ukuze alulame ngokushesha.

Vitamin D:Ilawula i-calcium ne-phosphorus metabolism, kanye nentuthuko yethambo. Amawundlu agulayo azoba nokulahlekelwa yisifiso sokudla, ukuhamba okungagxili, ukukhula kancane, ukungathandi ukuma, imilenze eyenziwe kahle, njalonjalo.

Ukuvimbela kanye nokwelashwa:Wake watholakala, beka izimvu ezigulayo endaweni ebanzi, eyomile futhi enomoya, vumela ukukhanya kwelanga okwanele, ukuqinisa ukuzivocavoca, futhi wenze isikhumba sikhiqize uVitamin D.

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2. Qinisa ukuvezwa kwelanga nokuzivocavoca.

3, umjovo ugcwele ngaphakathiVitamin a umjovo.

Vitamin E:Gcina ukwakheka okujwayelekile kanye nomsebenzi we-biofilms, gcina umsebenzi ojwayelekile wokuzala, futhi ugcine imithambo yegazi ejwayelekile. Ukushoda kungaholela ekungondleni ukungondleki, noma i-leukemia, ukuphazamiseka kokuzala.

Ukuvimbela kanye nokwelashwa:Okuphakelayo okungokondla okuluhlaza nokunamanzi, engeza ukondla, kuthambeThwevuUmjovo we-e-selenite ukwelashwa.

Vitamin B1:Gcina imetabolism evamile ye-carbohydrate, ukujikeleza kwegazi, i-carbohydrate metabolism, kanye nomsebenzi wokugaya. Ukulahlekelwa yisifiso sokudla ngemuva kokubulawa yindlala, ukungabaza ukuhambisa, ukukhetha ukulala ngedwa endaweni ekhoneni. Amacala abucayi angenza ama-spasms ahlelekile, amazinyo agaya, agijime azungeze, ukulahlekelwa yisifiso sokudla, kanye nama-spasms aphezulu angaholela ekufeni.

Ukuvimbela kanye nokwelashwa:Qinisa ukuphathwa nsuku zonke kokuphakelayo kanye nokwehlukahlukana kwezidlova.

Lapho ukondla i-hay yekhwalithi enhle, khetha okuphanzi okucebile ku-Vitamin B1.

Umjovo ongaphansi noma we-intramuscular weumjovo we-Vitamin B12ml kabili ngosuku izinsuku ezingama-7-10

Amaphilisi we-Oral Vitamin, ngalinye lingama-50mg kathathu ngosuku izinsuku ezingama-7-10

Vithamini k:Ikhuthaza ukuhlanganiswa kwe-prothrombin esibindini futhi ibamba iqhaza ekubambeni. Ukuntuleka kwayo kuzoholela ekwenyukeni kokopha kanye nokuhlangana isikhathi eside.

Ukuvimbela kanye nokwelashwa:Ukondla okuphakelayo okuluhlaza nokunamanzi, noma ukungezaI-Vitamin Okuphakelayo Isengezokokuphakelayo, ngokuvamile akushonile. Uma entuleka, ingangezwa kokuphakelayo ngokulinganisela.

Vitamin C:Bamba iqhaza ekuphenduleni kwe-oxidation emzimbeni, vimbela ukwenzeka kwe-scurvy, uthuthukise ukungavikeleki, ukukhipha amandla, njthakazele ukucindezela, njll. Ukushoda kuzodala ezinye izifo.

Ukuvimbela Nokulawula:Yondla okuphakelayo okuluhlaza okondlayo, ungenzi ubumbano noma uwonakalise utshani obuhlanzekile, bese uhlukana notshani obusamele. Uma uthola ukuthi ezinye izimvu zinezimpawu zokushoda, ungangeza inani elifaneleivithaminotshanini obusabalazayo.

Iningi labalimi livame ukunganaki ukungezwani kwemicrobial komhlambi, ukuze ukuntuleka kwamavithamini kuholele ekufeni kwezimvu, futhi imbangela ayitholakali. IWundlu likhula kancane futhi libuthakathaka futhi liyagula, elithinta ngqo inani lezomnotho labalimi. Ikakhulu, abalimi bondla indlu basendlini kufanele banake ukungezelwa kwamavithamini.