Indlela yokukhulisa izinkomo kahle?

Ekukhuliseni izinkomo, kuyadingeka ukondla izinkomo njalo, ngobuningi, ngokwekhwalithi, Isibalo esingaguquki sokudla kanye nezinga lokushisa ezingeni lokushisa elingaguquki, ukuze kuthuthukiswe izinga lokusebenzisa ukudla, ukukhuthaza ukukhula kwezinkomo, ukunciphisa isifo. , futhi aphume ngokushesha endlini yokuzalanisa.

Okokuqala, "Lungisa isikhathi sokudla".Njengomuntu, impilo ejwayelekile ingaqinisekisa impilo engokomzimba neyengqondo yenkomo.Ngakho-ke, isikhathi sokupha inkomo kufanele sibekwe.Ngokuvamile, akufanele idlule isigamu sehora ngaphambi nangemuva.Ngale ndlela, izinkomo zingahlakulela i-physiology nemikhuba emihle yokuphila, zikhiphe ijusi yokugaya njalo, futhi zenze isimiso sokugaya sisebenze njalo.Uma isikhathi sifika, izinkomo zifuna ukudla, kulula ukugayeka, futhi akulula ukuhlushwa izifo zesisu.Uma isikhathi sokudla singanqunyelwe, siphazamisa imithetho yokuphila yezinkomo, okulula ukubangela ukuphazamiseka kokugaya ukudla, kubangela ukucindezeleka ngokomzimba, noshintsho olukhulu ekudleni kwezinkomo, ukunganambisi kahle, futhi kuholela ekungagayeki kahle kokudla kanye nezifo zesisu.Uma lokhu kuqhubeka, izinga lokukhula kwezinkomo lizothinteka futhi lihlehliswe.

Okwesibili, "i-quantitate ehleliwe."Ukudla okuphakelayo kwesayensi kuyisiqinisekiso sokusebenza kahle kakhulu kohlelo lokugaya izinkomo olusebenza ngaphansi komthwalo ofanayo.Ukudla okudliwayo komhlambi owodwa noma inkomo efanayo kuvame ukuhluka ngenxa yezimo ezifana nezimo zezulu, ukunambitheka kwesiphakeli, kanye namasu okudla.Ngakho-ke, inani lokudla kufanele lilawulwe ngokuguquguqukayo ngokuya ngesimo somsoco, ukudla kanye nesifiso sokudla sezinkomo.Ngokuvamile, akukho kudla okusele emkhombeni ngemva kokuphakelwa, futhi kuhle ukuba izinkomo zingawukhothi umkhombe.Uma kukhona okuphakelayo okusele ethangini, ungakunciphisa ngokuzayo;uma kungenele, ungaphakela okwengeziwe ngokuzayo.Umthetho wokudla kwezinkomo unamandla kakhulu kusihlwa, okwesibili ekuseni, futhi omubi kakhulu emini.Inani lokudla kwansuku zonke kufanele lisakazwe ngokulingana ngokwalo mthetho, ukuze izinkomo zihlale zinesifiso esinamandla sokudla.

Okwesithathu, “ikhwalithi ezinzile.”Ngaphansi kwesisekelo sokudla okujwayelekile kokudla, ukudliwa kwemisoco ehlukahlukene edingekayo ku-physiology nokukhula kuyisiqinisekiso sezinto ezibonakalayo sokukhula okunempilo nokusheshayo kwezinkomo.Ngakho-ke, abalimi kufanele benze ukudla ngokwezinga lokudla kwezinhlobo ezahlukene zezinkomo ezigabeni ezihlukene zokukhula.Khetha ama-premixes wekhwalithi ephezulu wezinkomo, futhi ngaphansi kokuqondisa kwezisebenzi zesevisi yezobuchwepheshe, hlela ukukhiqizwa ngokwesayensi ukuze kuqinisekiswe ukugayeka kokudla okuphakelayo, Amaprotheni kanye namanye amazinga omsoco.Izinguquko ezihlukahlukene akufanele zibe zinkulu kakhulu, futhi kufanele kube nesikhathi soshintsho.

Okwesine, “Inani elingaguquki lokudla” .Izinkomo zidla ngokushesha, ikakhulukazi ifolishi elimahhadla.Iningi lalo ligwinywa ngqo emthumeni ngaphandle kokuhlafuna ngokugcwele.Okuphakelayo kufanele kugaywe kabusha futhi kuhlafuneke futhi ukuze kugaywe kahle futhi kungene.Ngakho-ke, imvamisa yokudla kufanele ihlelwe ngendlela efanele ukuvumela izinkomo isikhathi esanele sokuhluma.Izidingo eziqondile zincike ohlotsheni, iminyaka, inkathi, kanye nokudla kwezinkomo kunqunywa.I-rumen yethole elincelisayo ayithuthukisiwe futhi amandla okugaya abuthakathaka.Kusukela eminyakeni engu-10 ubudala, ikakhulukazi ukuheha ukudla, kodwa inani lokudla alinqunyelwe;kusukela eminyakeni eyi-1 ukuya ekulunyulweni, ingadla ukudla okungaphezu kuka-6 ngosuku;Umsebenzi wokugaya ukudla usesigabeni sokukhula usuku nosuku.Ungadla ukudla okungu-4-5 ngosuku;izinkomo ezincelisayo noma izinkomo ezikhulelwe phakathi nasekupheleni kwesikhathi zidinga umsoco owengeziwe futhi zingaphakelwa ukudla oku-3 ngosuku;izinkomo zeshalofu, izinkomo ezikhuluphalisiwe, izinkomo ezingenalutho nezinkunzi nsuku zonke ukudla oku-2.Ehlobo, isimo sezulu siyashisa, izinsuku zinde nobusuku bufushane, futhi izinkomo zisebenza isikhathi eside.Ungadla isidlo esi-1 sokuphakela okuluhlaza kanye namanzi emini ukuvimbela indlala namanzi;uma ubusika bubanda, izinsuku zifushane futhi ubusuku bude, ukudla kokuqala kufanele kudliwe ekuseni kakhulu.Yondla ukudla ebusuku kakhulu, ngakho-ke isikhathi sokudla kufanele sivulwe ngendlela efanele, futhi uphakele kakhulu ebusuku noma wengeze ngokuphakelayo ebusuku ukuvimbela indlala nokubanda.

Okwesihlanu, "izinga lokushisa elihlala njalo."Izinga lokushisa lokudla liphinde libe nobudlelwano obukhulu nempilo yezinkomo kanye nokukhuluphala.Entwasahlobo, ehlobo nasekwindla, ngokuvamile kondliwa ekamelweni lokushisa.Ebusika, amanzi ashisayo kufanele asetshenziselwe ukulungisa ukudla namanzi afudumele ngokufanelekile.Uma izinga lokushisa lokudla liphansi kakhulu, izinkomo zizodla ukushisa komzimba okuningi ukuze zikhuphule ukudla kufinyelele ezingeni lokushisa lomzimba.Ukushisa komzimba kufanele kwengezwe ukushisa okukhiqizwa yi-oxidation yemisoco ekudleni, okuzomosha ukudla okuningi, kungase futhi kube ngenxa yokuphuphuma kwesisu kanye ne-gastroenteritis yenkomo ekhulelwe.